Practical Yoga for Everyone at Meripustak

Practical Yoga for Everyone

Books from same Author: Howard Muphet

Books from same Publisher: Orient Blackswan

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  • General Information  
    Author(s)Howard Muphet
    PublisherOrient Blackswan
    ISBN9788125020387
    LanguageEnglish
    Publish YearJuly 2001

    Description

    Orient Blackswan Practical Yoga for Everyone by Howard Muphet

    This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind it gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of hatha yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it