Description
Winsome Books India Meditation Guidebook by Fuentes
Meditation.Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefits—increased spiritual knowledge and understanding, greater health and balance, even the successful realization of your dreams and goals.This introductory guidebook explores several different types of Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also Results of medical and scientific researchAn introduction to the use of mandalas in meditationZen techniques for self-realization and successGuided meditations, including seven for healingMethods for mastering clairvoyance and astral projection, and accessing past life memoriesLearn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.