How to Improve Concentration By Guinness World Record Holders at Meripustak

How to Improve Concentration By Guinness World Record Holders

Books from same Author: Aditi Singhal and Sudhir Singhal

Books from same Publisher: Ebury Press

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  • General Information  
    Author(s)Aditi Singhal and Sudhir Singhal
    PublisherEbury Press
    ISBN9780143427520
    Pages224
    BindingSoftcover
    LanguageEnglish
    Publish YearApril 2021

    Description

    Ebury Press How to Improve Concentration By Guinness World Record Holders by Aditi Singhal and Sudhir Singhal

    Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.