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Flexibility For Sports Performance Dvd at Meripustak

Flexibility For Sports Performance Dvd

Books from same Author: Ann Frederick

Books from same Publisher: HUMAN KINETICS

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    • General Information  
    Author(s)Ann Frederick
    PublisherHUMAN KINETICS
    ISBN9780736064224
    BindingPaperback
    LanguageEnglish
    Publish YearOctober 2006

    Description

    HUMAN KINETICS Flexibility For Sports Performance Dvd by Ann Frederick

    Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.