Essentials Of Managing Stress 5Th Edition at Meripustak

Essentials Of Managing Stress 5Th Edition

Books from same Author: Brian Luke Seaward

Books from same Publisher: JONES & BARTLETT

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  • General Information  
    Author(s)Brian Luke Seaward
    PublisherJONES & BARTLETT
    ISBN9781284180725
    Pages372
    BindingPaperback
    LanguageEnglish
    Publish YearSeptember 2019

    Description

    JONES & BARTLETT Essentials Of Managing Stress 5Th Edition by Brian Luke Seaward

    Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website.Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs.The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.